Amethyst Project Background

Amethyst is a Small World Theatre project, based at our building in Cardigan. We have been running workshops for young people who have experienced issues around self-harm, anxiety, depression, low confidence, low self-esteem and more broadly emotional well-being for over a year.

Participants are part of a small group of young people facing similar issues. We work in a safe space to look for solutions and work through some of the issues and barriers they are facing in their lives. This year we are piloting taking workshops out into both junior and secondary schools to work with similar groups or whole form groups around the issues of well-being and mental health.

Parent’s Workshops

This year will be running 3 day-long workshops in the North, South and middle of Ceredigion for parents/ guardians of young people who have been affected by these issues. Each workshop will be tailored to a group of 10-20 participants whose children are experiencing mental health issues.

The aim of the workshops is to provide a safe space and the opportunity for participants have honest and open discussions about their feelings and experiences, and to share any thoughts or methods that they have found to work when dealing with difficult situations.

The aim is for participants to learn from each other and start to feel less alone through shared experience. Although we will be exploring a difficult topic, we aim for and hope that the participants will leave the day feeling positive. The workshops are free, but participants will be expected to fund their own travel and bring their own lunch.

The workshop will be made up of a combination of some or all of the following:

  • Fundamental to the way we work, is to initially create a group agreement so the workshop is a safe space where participants can feel at ease to be honest and share their experiences and feelings without judgement.
  • Circle time, creating opportunities for everyone to speak and be heard.
  • Games to ground us, make us laugh and release endorphins.
  • A piece of forum theatre around the subject we are exploring geared particularly towards parents whose children have/are experiencing suicidal thoughts.
  • Image theatre, which enables participants to explore their own difficult situations and strong emotions without words, opening up valuable discussion – allowing for honest discussion and the sharing and testing out of solutions
  • We will also touch on Transactional Analysis theories such as the Drama Triangle and CBT theories such as Thoughts/ Feelings/ Behaviours and their effect on each other.

Can you help us?

We are looking for organisations who might have an interest in referring people to this project, or who can help us network and get the word out there. If you think you might have parents/ guardians who could be interested in attending one of these days or you have any ideas of organisations you think we should be in touch with, please contact Deri 01239 615952,

We are looking for a building or organisation to host the workshops in the North and middle of the county, please let us know if your organisation would be interested in helping with this or if you have any ideas. We are planning to run the first workshop at Small World Theatre in Cardigan.

Please share this information amongst your contacts.