Led by Morgana.
A combination of Breathing, Energy medicine exercises including Chi Kung, Kum Nye, Kundalini, Yoga Nidra, Mantras, Authentic Movement, Meditation.
Are you ready to commit to a regular yoga practice to improve health and increase awareness?
This new weekly class is suitable for all abilities; all that’s required is an openness to participate. Our focus is on a mindful embodied approach, which helps release tension, develops self-awareness and re-establishes ones natural flow of energy enhancing vitality.
The combination of embodied practices on offer has widespread benefits to our holistic health and helps encourage healthy choices in all areas of life.
Bring a yoga mat, cushion, blanket and bottle of water. Comfortable clothes for room to fully access your lungs, abdomen for full movement.