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Mehefin 2019

Gentle Yoga with Lesley Dever

Mehefin 13 @ 2:00 pm - 3:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 2:00 pm on Dydd Iau, repeating until 18th Gorffennaf 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Dysgwch fwy »

Gentle Yoga with Lesley Dever

Mehefin 20 @ 2:00 pm - 3:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 2:00 pm on Dydd Iau, repeating until 18th Gorffennaf 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Dysgwch fwy »

Gentle Yoga with Lesley Dever

Mehefin 27 @ 2:00 pm - 3:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 2:00 pm on Dydd Iau, repeating until 18th Gorffennaf 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Dysgwch fwy »

Gorffennaf 2019

Gentle Yoga with Lesley Dever

Gorffennaf 4 @ 2:00 pm - 3:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 2:00 pm on Dydd Iau, repeating until 18th Gorffennaf 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Dysgwch fwy »

Gentle Yoga with Lesley Dever

Gorffennaf 11 @ 2:00 pm - 3:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 2:00 pm on Dydd Iau, repeating until 18th Gorffennaf 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Dysgwch fwy »

Gentle Yoga with Lesley Dever

Gorffennaf 18 @ 2:00 pm - 3:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 2:00 pm on Dydd Iau, repeating until 18th Gorffennaf 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Dysgwch fwy »

Awst 2019

Vinyasa FLow

Awst 5 @ 7:00 pm - 8:30 pm
|Digwyddiad cyson (See all)

An event every week that begins at 7:00 pm on Dydd Llun, repeating until 9th Rhagfyr 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class

Dysgwch fwy »

Integrative Yoga

Awst 7 @ 6:30 pm - 8:00 pm
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An event every week that begins at 6:30 pm on Dydd Mercher, repeating until 11th Rhagfyr 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.

Dysgwch fwy »

Chair Yoga

Awst 8 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00 pm on Dydd Iau, repeating until 12th Rhagfyr 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!Thursdays 12noon - 1pm  Summer…

Dysgwch fwy »

Vinyasa Flow Yoga

Awst 9 @ 10:30 am - 12:00 pm
|Digwyddiad cyson (See all)

An event every week that begins at 10:30 am on Dydd Gwener, repeating until 13th Rhagfyr 2019

Theatr Byd Bychan, Bath House Road
Aberteifi, Ceredigion SA43 1JY United Kingdom
+ Google Map

Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class

Dysgwch fwy »
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Booking Online / Archebu Ar-lein
Terms and Conditions / Termau ac Amodau

We strongly suggest you book ahead. You can book your entrance tickets online at anytime up ‘til 3pm on the day of the event provided that we haven’t reached our capacity.

Awgrymwn yn gryf eich bod yn archebu ymlaen llaw. Gallwch archebu tocynnau mynediad ar-lein unrhyw bryd hyd at 3.00 yp ar ddiwrnod y digwyddiad, os nad ydym eisoes wedi gwerthu’r cyfan.

Please bring a print out of your booking sent to you by Pay Pal to present to the door staff on the night. Tickets are non-refundable except when an event is cancelled due to circumstances beyond our control, in which case Small World will refund you. Our phone number for enquiries is 01239 615 952.

A fyddech cystal â dod â chopi print o’ch archeb, a ddanfonwyd i chi wrth PayPal, i’w gyflwyno i’r staff ar y drws ar y noson. Ni roddir ad-daliad am docyn, heblaw pan fydd rhaid canslo digwyddiad am resymau tu hwnt i’n rheolaeth, ac wedyn fe fydd Theatr Byd Bychan yn eich ad-dalu. Ein rhif ffôn ar gyfer ymholiadau yw 01239 615952.

Booking ahead at the Box Office
Archebu ymlaen llaw yn y Swyddfa Docynnau

Alternatively you can book tickets in person by visiting our office Tuesday – Friday, 9.30am – 4.30pm. Please pay by cash/ cheque and you will be issued with tickets to take away.

Neu gallwch ddewis archebu tocynnau trwy ddod i’n swyddfa docynnau o ddydd Mawrth i ddydd Gwener, 9.30yb – 4.30yh.