The day of guided reflection combines an Eastern and Western approach, exploring how to achieve a state of calmness, happiness and wellbeing that has the potential for us to experience Sacred Silence.
The aim the day is to create a safe environment where participants will have an opportunity to experience simple calming, relaxation, and meditative approaches, combining Eastern and Western techniques. You will also explore what helps or hinders your ability to maintain your emotional wellbeing, preventing and managing difficult situations. The day will reflect a Whole Person, Whole Life approach enabling you to explore and meet your Whole Life Domains.
With Dr Premkumar & John Stacey
Please book your place in advance
£10 includes lunch
10:00 Introduction to the day by Dr Prem and John Stacey
10:15 Two minutes silence consider how you are feeling
10:30 Introduce your self to as many people as you can in five minutes
10:45 Ramana Maharishi Teachings
11:00 David Godman Activity to promote calmness
11:15 Morning Break
11:30 Emotional Wellbeing and Psychological impact of stress
11:45 Relaxation Response St David’s Cathedral
Introduction Cannon Davies
13:00 Activity “What helps or hinders when experiencing difficult situations or crisis”.
14:30 Video Indian Bhajans To induce peacefulness
14:50 Afternoon Tea
15:05 Mental Health in the Community
15:30 Satsang “Meditate Together”
15:50 Conclusion and questions