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AeroZen Aerial Yoga (class 1)

October 18 @ 3:30 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 3:30pm on Thursday, repeating until 6th December 2018

- £12

Led by Jess Allen.

AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series, working with breath through a fluid sequence of postures. The hammock is rigged with the loop between knee and hip height, allowing us to move through grounded poses (most of the body in contact with the floor) to flying, inverted and floating postures (the whole body supported by the fabric).

Aerial yoga has multiple benefits for mind and body:

  • allowing deeper/passive stretching by working with gravity, offering greater release with minimal tension and reduced joint strain;
  • increasing core and upper body strength;
  • encouraging neutral alignment, creating space in the body and decompressing the spine;
  • helping to build confidence, conquer fears, encourage curiosity and deepen relaxation.

Classes are 3:30-5pm and 5-7.30pm on Thursdays. Each class is limited to 8 spaces, and we are currently accepting expressions of interest. Please email helen@smallworld.org.uk for more information and to be added to the waiting list.

Details

Date:
October 18
Time:
3:30 pm - 5:00 pm
Cost:
£12
Event Category:

Venue

Small World Theatre
Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map
Phone:
01239 615952

Booking Online / Archebu Ar-lein
Terms and Conditions / Termau ac Amodau

We strongly suggest you book ahead. You can book your entrance tickets online at anytime up ‘til 3pm on the day of the event provided that we haven’t reached our capacity.

Awgrymwn yn gryf eich bod yn archebu ymlaen llaw. Gallwch archebu tocynnau mynediad ar-lein unrhyw bryd hyd at 3.00 yp ar ddiwrnod y digwyddiad, os nad ydym eisoes wedi gwerthu’r cyfan.

Please bring a print out of your booking sent to you by Pay Pal to present to the door staff on the night. Tickets are non-refundable except when an event is cancelled due to circumstances beyond our control, in which case Small World will refund you. Our phone number for enquiries is 01239 615 952.

A fyddech cystal â dod â chopi print o’ch archeb, a ddanfonwyd i chi wrth PayPal, i’w gyflwyno i’r staff ar y drws ar y noson. Ni roddir ad-daliad am docyn, heblaw pan fydd rhaid canslo digwyddiad am resymau tu hwnt i’n rheolaeth, ac wedyn fe fydd Theatr Byd Bychan yn eich ad-dalu. Ein rhif ffôn ar gyfer ymholiadau yw 01239 615952.

Booking ahead at the Box Office
Archebu ymlaen llaw yn y Swyddfa Docynnau

Alternatively you can book tickets in person by visiting our office Tuesday – Friday, 9.30am – 4.30pm. Please pay by cash/ cheque and you will be issued with tickets to take away.

Neu gallwch ddewis archebu tocynnau trwy ddod i’n swyddfa docynnau o ddydd Mawrth i ddydd Gwener, 9.30yb – 4.30yh.