Loading Events

« All Events

Chair Yoga

September 26 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until 12th December 2019

This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s’ (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!Thursdays 12noon – 1pm 
Summer Term:  From 2nd May until the 18th July

N.B. You can join at any time but it is helpful if you ring first to confirm.Cost: * £5 per session on a drop-in basis.What you need to bring:
* Just yourself!  Wear comfortable clothing. Chairs and blocks for under feet are provided.

Who are the Chair Yoga classes suitable for? These classes are suitable for those who want to keep mobility and flexibility and increase strength, balance  and stamina without having to lie down or get up and down from the floor.  The movements are largely done from a chair, making them suitable for those in wheelchairs or who have difficulty standing, although standing poses and sequences are included for those who are wish to do them.   The classes also aim to increase an overall sense of well-being.

To book, or for further advice/ information please contact Lesley 07531 318045 / 01239 712719

gentleyogainwestwales

Details

Date:
September 26
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
https://www.gentleyogainwestwales.com/

Organizer

Lesley Dever
Phone:
07531 318045 / 01239 712719
Website:
www.gentleyogainwestwales.com

Venue

Small World Theatre
Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map
Phone:
01239 615952

Booking Online / Archebu Ar-lein
Terms and Conditions / Termau ac Amodau

We strongly suggest you book ahead. You can book your entrance tickets online at anytime up ‘til 3pm on the day of the event provided that we haven’t reached our capacity.

Awgrymwn yn gryf eich bod yn archebu ymlaen llaw. Gallwch archebu tocynnau mynediad ar-lein unrhyw bryd hyd at 3.00 yp ar ddiwrnod y digwyddiad, os nad ydym eisoes wedi gwerthu’r cyfan.

Please bring a print out of your booking sent to you by Pay Pal to present to the door staff on the night. Tickets are non-refundable except when an event is cancelled due to circumstances beyond our control, in which case Small World will refund you. Our phone number for enquiries is 01239 615 952.

A fyddech cystal â dod â chopi print o’ch archeb, a ddanfonwyd i chi wrth PayPal, i’w gyflwyno i’r staff ar y drws ar y noson. Ni roddir ad-daliad am docyn, heblaw pan fydd rhaid canslo digwyddiad am resymau tu hwnt i’n rheolaeth, ac wedyn fe fydd Theatr Byd Bychan yn eich ad-dalu. Ein rhif ffôn ar gyfer ymholiadau yw 01239 615952.

Booking ahead at the Box Office
Archebu ymlaen llaw yn y Swyddfa Docynnau

Alternatively you can book tickets in person by visiting our office Tuesday – Friday, 9.30am – 4.30pm. Please pay by cash/ cheque and you will be issued with tickets to take away.

Neu gallwch ddewis archebu tocynnau trwy ddod i’n swyddfa docynnau o ddydd Mawrth i ddydd Gwener, 9.30yb – 4.30yh.