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Gentle Yoga

September 21 @ 2:00 pm - 3:30 pm

|Recurring Event (See all)
Weekly on the same day until 14th December 2017
- £7
gentle-yoga

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer, positive yogic outlook on life.

Blocks and belts available.  Please bring your own yoga mat if possible. For exact dates please contact Lesley directly.

 Tutor:  Lesley Dever is a qualified British Wheel of Yoga teacher, with almost 30 years teaching experience.  She has also worked in the traditions of B.K.S. Iyengar, and T.K.V. Desikachar  (aYs, formerly viniyoga).  She emphasises co-ordination of movement with yoga breathing, precision of movement practised with awareness, so as to develop mindfulness and avoid possible injury.  Above all she encourages students to progress at the pace which is right for them as individuals.   She has also carried out specialist training in Yoga for Healthy Lower Backs.

Details

Date:
September 21
Time:
2:00 pm - 3:30 pm
Cost:
£7
Event Category:

Venue

Small World Theatre
Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
Phone:
01239 615952

Organizer

Lesley Dever
Phone:
07531 318045 / 01239 712719
Website:
www.gentleyogainwestwales.com

Booking Online / Archebu Ar-lein
Terms and Conditions / Termau ac Amodau

We strongly suggest you book ahead. You can book your entrance tickets online at anytime up ‘til 3pm on the day of the event provided that we haven’t reached our capacity.

Awgrymwn yn gryf eich bod yn archebu ymlaen llaw. Gallwch archebu tocynnau mynediad ar-lein unrhyw bryd hyd at 3.00 yp ar ddiwrnod y digwyddiad, os nad ydym eisoes wedi gwerthu’r cyfan.

Please bring a print out of your booking sent to you by Pay Pal to present to the door staff on the night. Tickets are non-refundable except when an event is cancelled due to circumstances beyond our control, in which case Small World will refund you. Our phone number for enquiries is 01239 615 952.

A fyddech cystal â dod â chopi print o’ch archeb, a ddanfonwyd i chi wrth PayPal, i’w gyflwyno i’r staff ar y drws ar y noson. Ni roddir ad-daliad am docyn, heblaw pan fydd rhaid canslo digwyddiad am resymau tu hwnt i’n rheolaeth, ac wedyn fe fydd Theatr Byd Bychan yn eich ad-dalu. Ein rhif ffôn ar gyfer ymholiadau yw 01239 615952.

Booking ahead at the Box Office
Archebu ymlaen llaw yn y Swyddfa Docynnau

Alternatively you can book tickets in person by visiting our office Tuesday – Friday, 9.30am – 4.30pm. Please pay by cash/ cheque and you will be issued with tickets to take away.

Neu gallwch ddewis archebu tocynnau trwy ddod i’n swyddfa docynnau o ddydd Mawrth i ddydd Gwener, 9.30yb – 4.30yh.