Upcoming Events

Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.

Led by Morgana. A combination of Breathing, Energy medicine exercises including Chi Kung, Kum Nye, Kundalini, Yoga Nidra, Mantras, Authentic Movement, Meditation. Are you ready to commit to a regular yoga practice to improve health and increase awareness? This new weekly class is suitable for all abilities; all that’s required is an openness to participate. Our focus is on a mindful embodied approach, which helps release tension, develops self-awareness and re-establishes ones natural flow of energy enhancing vitality. The combination…

Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Led by  Rachel Hargrave. All welcome including absolute beginners and those with experience. Easing our way into beautiful, traditional rhythms to gladen the heart and broaden the smile. Please note that the first session on 12th October is an introductory workshop. Drums provided. For more information, please contact Rachel directly.

led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome 1st class free No need to book - just drop in Mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class

Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.

Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.