REGULAR AERIAL YOGA CLASSES
4pm – 5.15pm
Aerial yoga combines elements of traditional yoga and aerial circus, using a hammock of aerial silk to stretch, strengthen, invert and unwind. It’s both mindful and playful; the focus of yoga combined with the fun of playing in the park…
A typical class builds from grounded poses (most of the body in contact with the mat) through to inverted and flying poses (upside down and off the floor) and finishes with floating relaxation in a gently swinging hammock. Classes are welcoming and supportive, encouraging curiosity and a non-judgmental approach to movement, with pose modifications offered to suit a range of skills. Participants report increased confidence, flexibility, core/upper body strength and even a sense of euphoria! No experience necessary, although participants can benefit from previous yoga experience.
Just the best course ever! Nothing has helped my back feel better than these classes… there’s no pressure to do anything you can’t and always an alternative movement. It’s also fab for the brain/mind
I enjoyed it so much it really lifted my spirits. I could feel the benefits
Beginners are welcome and no experience necessary. Booking is essential, please contact email@example.com 01239 615 952.