Programme (some examples of what could be included below)
Example: focus for session
Ice breaking games
Parent/Adult/Child – How we respond to others and how they respond to us.
How to recognise when we are being triggered into behaving a certain way and how to recognise how we could trigger others
The Drama Triangle – How to recognise if we are involved in game playing in a situation or with other people. How to try to step away from this (The Winner’s Triangle)
Introducing very gentle mindfulness techniques
How our senses can help to ground us and distract us from negative thoughts
Exploring the support systems we have around us that we can access
CBT – Thoughts/ Feelings/ Behaviours
How to recognise when our thoughts, feelings and behaviours effect each other and send us into a negative state.