This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s’ (several look younger but I don’t pry!) to some magnificent students in their 90s! So it is never too late to start!Thursdays 12noon – 1pm
Spring Term: From 16th January – 2nd April
N.B. You can join at any time but it is helpful if you ring first to confirm.Cost: * £5 per session on a drop-in basis.What you need to bring:
* Just yourself! Wear comfortable clothing. Chairs and blocks for under feet are provided.
Who are the Chair Yoga classes suitable for? These classes are suitable for those who want to keep mobility and flexibility and increase strength, balance and stamina without having to lie down or get up and down from the floor. The movements are largely done from a chair, making them suitable for those in wheelchairs or who have difficulty standing, although standing poses and sequences are included for those who are wish to do them. The classes also aim to increase an overall sense of well-being.
To book, or for further advice/ information please contact Lesley 07531 318045 / 01239 712719