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November 2019

Integrative Yoga Evening Class

November 6 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until 11th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507. **NO CLASS WEDNESDAY 13 NOVEMBER

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Chair Yoga

November 7 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until 12th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!Thursdays 12noon - 1pm  Summer…

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Gentle Yoga with Lesley Dever

November 7 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until 18th July 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

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Vinyasa flow Yoga Morning

November 8 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until 13th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

Reconnect Mind, Body and Soul Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Matts available Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class

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Vinyasa Flow Yoga Evening

November 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until 9th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class*

Find out more »

Integrative Yoga Morning Class

November 12 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until 11th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507. **NO CLASS ON TUESDAY 12 NOVEMBER

Find out more »

Integrative Yoga Evening Class

November 13 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until 11th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507. **NO CLASS WEDNESDAY 13 NOVEMBER

Find out more »

Chair Yoga

November 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until 12th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!Thursdays 12noon - 1pm  Summer…

Find out more »

Gentle Yoga with Lesley Dever

November 14 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until 18th July 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…

Find out more »

Vinyasa flow Yoga Morning

November 15 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until 13th December 2019

Small World Theatre, Bath House Road
Cardigan, Ceredigion SA43 1JY United Kingdom
+ Google Map

Reconnect Mind, Body and Soul Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Matts available Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class

Find out more »
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Booking Online / Archebu Ar-lein
Terms and Conditions / Termau ac Amodau

We strongly suggest you book ahead. You can book your entrance tickets online at anytime up ‘til 3pm on the day of the event provided that we haven’t reached our capacity.

Awgrymwn yn gryf eich bod yn archebu ymlaen llaw. Gallwch archebu tocynnau mynediad ar-lein unrhyw bryd hyd at 3.00 yp ar ddiwrnod y digwyddiad, os nad ydym eisoes wedi gwerthu’r cyfan.

Please bring a print out of your booking sent to you by Pay Pal to present to the door staff on the night. Tickets are non-refundable except when an event is cancelled due to circumstances beyond our control, in which case Small World will refund you. Our phone number for enquiries is 01239 615 952.

A fyddech cystal â dod â chopi print o’ch archeb, a ddanfonwyd i chi wrth PayPal, i’w gyflwyno i’r staff ar y drws ar y noson. Ni roddir ad-daliad am docyn, heblaw pan fydd rhaid canslo digwyddiad am resymau tu hwnt i’n rheolaeth, ac wedyn fe fydd Theatr Byd Bychan yn eich ad-dalu. Ein rhif ffôn ar gyfer ymholiadau yw 01239 615952.

Booking ahead at the Box Office
Archebu ymlaen llaw yn y Swyddfa Docynnau

Alternatively you can book tickets in person by visiting our office Tuesday – Friday, 9.30am – 4.30pm. Please pay by cash/ cheque and you will be issued with tickets to take away.

Neu gallwch ddewis archebu tocynnau trwy ddod i’n swyddfa docynnau o ddydd Mawrth i ddydd Gwener, 9.30yb – 4.30yh.