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This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s’ (several look younger but I don’t pry!) to some magnificent students in their 90s! So it is never too late to start!Thursdays 12noon – 1pm Spring…Find out more »
These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis. The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer,…Find out more »
A busy and active class where children aged 6-10 can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Thursday evenings, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term. Spring Term starts on the 16th January, please contact email@example.com for enrollment This amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre, Cardigan…Find out more »
Aerial sling is a new and increasingly popular aerial circus discipline that uses a giant loop of aerial silk. It draws from both trapeze and aerial silks vocabulary to create beautiful static poses or dynamic sequences. Sling is a great entry point for aerial circus as it’s one of the more comfortable pieces of apparatus to start learning how to make shapes in the air! Over the course of each half term we will work on developing strength, core, technique…Find out more »
Focusing on Mindfulness, Relaxation and Rejuvenation Suitable for every body including beginers. Drop in price £8, block booking of ten classes £65 First class free this January for newcomers. Wear loose, comfy clothes, and bare feet/ yoga socks. *Please note, if you have a pre-existing medical condition you will need clearance from your doctor. Call or text Suzanne Curran 07549 650 955 for info or just drop in 10 minutes before the start of class facebook.com/YogaSpirit Embrace a calm and…Find out more »
Welcome 2020 with the hottest selection of funk, soul and beyond! Join Mr. A for another fantastic night as he plays more of the Greats from his vast collection of 45s and 33s. No mixing, no scratching, no overdubs just great tunes guaranteed to have you shimmying around the dance floor. Get ready for an eclectic mix of Detroit Soul, New Orleans Funk, West Coast Wah-wah, Harlem Shuffle and New York Disco to funky projections by Mr. W. Tickets available…Find out more »
A busy and active class where children aged 6-10 can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term. If you would like to join the waiting list for this class, please email firstname.lastname@example.org with your childs name, date of birth and your telephone number. This amazing project has been made possible…Find out more »
A fun and exciting class where young people aged 11-16 can learn or expand on circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings, 5:15pm-7:00pm. Sessions are £12.00 each and are payable by the half term. Please contact email@example.com for more information. This amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre, Cardigan funded by The European Agricultural…Find out more »
Classes: Tuesday 9.15 am at Small world theatre Mixed Ability Pilates is a exercise for the mind and body. Its purpose is to improve strength flexibility and overall mobility. Pilates enhances and restores body posture by strengthening core muscle and developing leaner longer muscles. £8 a session For more information on classes please call Dee on 07791835942Find out more »
Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.Find out more »
Booking Online / Archebu Ar-lein
Terms and Conditions / Termau ac Amodau
We strongly suggest you book ahead. You can book your entrance tickets online at anytime up ‘til 3pm on the day of the event provided that we haven’t reached our capacity.
Awgrymwn yn gryf eich bod yn archebu ymlaen llaw. Gallwch archebu tocynnau mynediad ar-lein unrhyw bryd hyd at 3.00 yp ar ddiwrnod y digwyddiad, os nad ydym eisoes wedi gwerthu’r cyfan.
Please bring a print out of your booking sent to you by Pay Pal to present to the door staff on the night. Tickets are non-refundable except when an event is cancelled due to circumstances beyond our control, in which case Small World will refund you. Our phone number for enquiries is 01239 615 952.
A fyddech cystal â dod â chopi print o’ch archeb, a ddanfonwyd i chi wrth PayPal, i’w gyflwyno i’r staff ar y drws ar y noson. Ni roddir ad-daliad am docyn, heblaw pan fydd rhaid canslo digwyddiad am resymau tu hwnt i’n rheolaeth, ac wedyn fe fydd Theatr Byd Bychan yn eich ad-dalu. Ein rhif ffôn ar gyfer ymholiadau yw 01239 615952.
Booking ahead at the Box Office
Archebu ymlaen llaw yn y Swyddfa Docynnau
Alternatively you can book tickets in person by visiting our office Tuesday – Friday, 9.30am – 4.30pm. Please pay by cash/ cheque and you will be issued with tickets to take away.
Neu gallwch ddewis archebu tocynnau trwy ddod i’n swyddfa docynnau o ddydd Mawrth i ddydd Gwener, 9.30yb – 4.30yh.